Kundalini Yoga for Beginners and Beyond is an instructional fitness DVD led by Ravi Singh and Ana Brett. It features two 25-minute workout sets, "Rise & Spine" and "Five Tibetans," designed for daily maintenance and flexibility.

- Format: DVD
- Instructors: Ravi Singh and Ana Brett
- Content: Two 25-minute workout sets plus meditation
- Features: Matrix menu option for custom workouts
- Total Running Time: 75 minutes
- Condition: VG+

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Keywords: fitness, stretching, mindfulness, ravi & ana, home workout, spiritual wellness, flexibility training, vinyasa, breathing exercises, chakra

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